You don’t have to do this alone.
Where is your office?
We are located at 2151 Hamline Ave N, Ste 200, Roseville MN 55113.
There are two entrance doors. We are on the upper level. There will be a sign indicating it’s us! Walk in that door, it leads to the waiting room.
How much will this cost?
“Be patient with yourself. Self-growth is tender; it’s holy ground.
There’s no greater investment.” ―Stephen Covey
Intake session: $220
55-minute session: $185
45-minute session: $140
30-minute session: $95
Group session: $50
Make a payment here
Do you take insurance?
Yes! We participate with most major health insurance plans in-network.
*Some plans maybe out-of-network.
Want more information?
Do you offer video/online sessions?
We offer both in-person and telehealth video appointments. Our office uses HIPAA-compliant video for telehealth sessions, which you can connect to on a PC or phone. Please note that our therapists are licensed in Minnesota, and we can only see you if you are located within the state.
What is your cancellation policy?
We require 24 hour notice if you need to cancel your appointment. This is mostly so that we can offer that time to someone else who might want it. If you cancel with less than 24 hours notice, there is a $50 cancelation fee. If you no-show for your session, there is a $100 missed appointment fee.
We require a credit card to be kept on file which will be used for fees.
*This fee is waived for any client with a Medical Assistance insurance plan. However, we still expect a 24 hour notice and if this is continually not respected your provider can chose to end services or make other arrangements, as appropriate.
How long will we work together?
It depends! All of our therapists have different styles and each client has unique needs. One thing we all agree on is change takes consistency and time. If you are willing/able to come consistently then you will be in therapy for less time. We will figure out a treatment plan that works for you.
The amount of time each session lasts also varies. If you are using insurance it will depend on what your insurance covers, which is typically a 53 minute session. Otherwise, we will figure out what works best for your schedule.
Can I add you on social media?
It is our policy to not connect with clients on social media. Arden Shores does have social media accounts that you are welcome to follow, however, we will not follow you back. Also, if you choose to respond or share our posts our policy is to pretend you are not a client. This is important to us to protect your privacy, remain ethical, and keep the relationship therapeutic.
What is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. This type of therapy is different than “talk therapy” and is designed to help people recover from distressing life experiences.
EMDR helps our brain process traumatic memories more effectively. It helps us “rewire” or “clean up” our brain. The therapy helps put the traumatic memory into our positive memory network. You can still recall the memories, but they no longer give you the same emotional reactions.
EMDR is for everyone of any age! We all have distressing memories that would be helpful to re-process. This therapy is extensively researched and proven to help people recover from PTSD, anxiety, depression, panic disorders, phobias, abuse, grief, and physical injury. You can learn more here.
What is Play Therapy?
Play therapy is recommended with children age 12 and younger. Children often have difficulty verbalizing what they are thinking and feeling with the adults around them. Play therapy uses the therapeutic powers of play to help children work through their psychosocial difficulties in a manner that is developmentally appropriate. Play therapy can also include creating art and play in the sand trays.